Valor Vitalise | Valor Combat Systems | Over 60s fitness class | Shropshire

VALOR VITALISE

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CLASS INFORMATION

VALOR VITALISE IS A UNIQUE OVER 60'S FITNESS PROGRAMME!

This programme incorporates light exercises including elements of Martial Arts techniques, designed to be adaptable for most abilities!

Learn how to fall safely and regain a standing position - reducing possible injuries in daily life.

Valor Vitalise offers the following: -

To improve balance.
Strengthen confidence.
Develop self-defence.
Enhance co-ordination.
Improve posture and mobility.
Keep fit.

Please see above for photographs of our Valor Vitalise members learning within their programme.

*PLEASE NOTE - These classes are not currently available, however we hope to relaunch again in the future*