Valor Vitalise is a unique over 60s fitness programme!

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This programme incorporates light exercises including elements of Martial Arts techniques, designed to be adaptable for most abilities!

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Learn how to fall safely and regain a standing position - reducing possible injuries in daily life.

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 Valor Vitalise offers the following: -

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• To improve balance.

• Strengthen confidence.

• Develop self-defence.

• Enhance co-ordination.

• Improve posture and mobility.

• Keep fit.

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Please see above for photographs of our Valor Vitalise members learning within their programme.

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*PLEASE NOTE - These classes are not currently available, however we aim to relaunch again in the future*