
VALOR VITALISE
Out of gallery
CLASS INFORMATION
VALOR VITALISE IS A UNIQUE OVER 60'S FITNESS PROGRAMME!
This programme incorporates light exercises including elements of Martial Arts techniques, designed to be adaptable for most abilities!
Learn how to fall safely and regain a standing position - reducing possible injuries in daily life.
Valor Vitalise offers the following: -
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To improve balance.
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Strengthen confidence.
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Develop self-defence.
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Enhance co-ordination.
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Improve posture and mobility.
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Keep fit.
Please see above for photographs of our Valor Vitalise members learning within their programme.
*PLEASE NOTE - These classes are not currently available, however we hope to relaunch again in the future*